Health is a journey and you are not alone. Get the support and encouragement to make lasting changes and reach your maximum wellness. One on one personal guidance to identify your unique challenges and support you through your diet and lifestyle adjustments to reach your better self

There's "no one size fits all" we will discover your specific needs, establish goals and an actionable plan to achieve them

Improve your digestion while enjoying the foods you like, get menus and recipes! Every metabolism is different, we will figure out the right approach for you.

I specialize in digestive disorders  such as bloating, irritable bowl syndrome, acid reflux and constipation

Take control, be present and enjoy the moment. Learn to manage stress, anxiety and depression.

Develop new eating patterns and healthy habits. The guidelines and advice are designed to your specific needs needs

Identify and reset your cravings, binge eating, balancing mood swings, anxiety or stress and shift mindset by understanding how food makes you feel 

Recover health - Overcome health problems, reduce pain, improve your sleep, reduce inflammation, regain vitality and reduce brain fog 

Physical activity and exercise comes in different ways, we will find out which one is more beneficial and effective for you 

Learn strategies to loose and maintain a healthy weight and even lose weight while enjoying the process 

Prioritize, organize and live stress free. 

Get good quality sleep

Live healthy, happy and free